My classes are 50-60 minutes long and they are conducted over Zoom. You don't need any prior dance background or experience. You don't have to have your video on but it is strongly encouraged for the best possible experience. 

In every Groove class, I strive to provide:

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• a wide-range of music styles and genres 

• a gentle warm up to prepare your body for a full range-of-motion

• suggestive coaching to help spark your creativity and deepen your connection to the music

• opportunities to express a variety of simple rhythm patterns and tempos in a way that feels authentically good in your body

• activities that will get your heart rate up, help you build strong muscles & bones, improve your balance, and increase your flexibility

• connection with others through shared movement 

• a relaxing cool-down followed by a few minutes of stillness to help your body activate its natural restoration and recovery processes

I believe wellness should be accessible to everyone so I operate on a "pay only if you can" model, $10 per class. No one will ever be turned away for lack of funds.